Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat. Angela’s classes always begin with a little time to lie down. A chance to pause, breathe and let go of the busyness of the day. This is also when the theme of the class is introduced – an invitation to become curious, to wonder, to question and perhaps to see something in a slightly different way. You’ll be skilfully guided through practices designed to support and improve strength, mobility and physical function, alongside other traditional yogic practices. Classes end with time to explore Pranayama ( breathing techniques) and to deeply relax, often through Yoga Nidra — a beautiful practice of guided relaxation incorporating sankalpa (a personal intention), body awareness, breath awareness and visualisation. Angela’s classes are welcoming and suitable for every body and all levels of experience. You don’t need to be flexible, experienced or “good at yoga” to come along. Modifications and options are offered throughout the practice, allowing you to work in a way that feels safe, supportive and appropriate for your own body. Booking is essential

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