Step into the sanctuary of Om Yoga Works and allow sound to guide you into stillness. In this deeply relaxing experience, you’ll be bathed in the healing vibrations of crystal and metal singing bowls, chimes, gong and other therapeutic instruments. Layers of sound will weave through the space, calming the mind, softening the body and bringing you back into balance. Soundbaths offer a beautiful opportunity to release stress, restore your energy, and reconnect with a deeper sense of peace. No movement is required — simply lie back, close your eyes, and let the sound wash over you. A soothing reset for body, mind, and spirit — where rest becomes ritual. We’ll begin with a gentle meditation to help you settle into the healing sounds and close with herbal tea and chocolate to ground and restore. Don’t miss out on this opportunity to treat yourself to some much-needed self-care! Benefits of Sound Healing: Physical Benefits Deep relaxation – helps calm the nervous system and promote rest. Reduced stress hormones – lowers cortisol levels, aiding in recovery from stress. Improved sleep quality – supports better, deeper, and more restorative sleep. Pain relief – can help reduce perception of chronic pain and tension. Lower blood pressure and heart rate – promotes cardiovascular health. Enhanced immunity – stress reduction can support immune system function. Mental & Emotional Benefits Quieting of the mind – reduces mental chatter and supports mindfulness. Reduced anxiety and depression symptoms – promotes emotional balance. Improved mood – can release feel-good hormones like serotonin and dopamine. Greater mental clarity – supports focus, creativity, and insight. Emotional release – helps process and release stuck or heavy emotions. Energetic & Spiritual Benefits Alignment and balance – supports energy flow through the body. Connection to self – deepens self-awareness and presence. Enhanced meditation – sound creates an anchor for a deeper meditative state. Sense of harmony – brings a feeling of inner peace and connection to the world around you. Contraindications: A soundbath may not be suitable for you if: you are in the 1st trimester of pregnancy, have sound induced epilepsy, a pacemaker, large metal implants, severe mental health issues, under the influence of alcohol or drugs. Please contact me if you are unsure if a soundbath is suitable for you. 18th Jan – Book on Bookwhen 15th Feb – Book on Bookwhen 22nd Mar – Book on Bookwhen 19th April – Book on Bookwhen 31st May – Book on Bookwhen 28th June – Book on Bookwhen 26th July – Book on Bookwhen 30th August – Book on Bookwhen 27th Sept – Book on Bookwhen 25th Oct – Book on Bookwhen 22nd Nov – Book on Bookwhen 6th Dec – Book on Bookwhen £17.00 Time 4.00 til 5.00

Description supplied by the event organiser.