Life can feel busy, overwhelming and full of constant demands. Sometimes, the best thing you can do is simply pause. The Autumn Reset invites you to step away from the everyday rush and give yourself an hour of pure relaxation and inner calm. Immerse yourself in the soothing vibrations of crystal singing bowls and healing instruments, allowing your mind to slow down, your body to relax and your spirit to reconnect. As autumn encourages us to slow down and embrace change, take this opportunity to release tension, restore your energy and make space for yourself. Because taking time for yourself isn't a luxury – it's essential. Come as you are, leave the outside world behind and give yourself permission to pause. ✨ A Warm Welcome Arrive, settle in and enjoy a peaceful, cosy atmosphere inspired by the beauty of autumn. 🍂 Guided Meditation A gentle grounding meditation to help you become present, quiet the mind and set a positive intention. 🎶 Immersive Sound Bath Relax into the soothing sounds and vibrations of crystal singing bowls, Tibetan singing bowls, energy chimes and other healing instruments. 🧘 Deep Relaxation Enjoy a moment of stillness, allowing yourself to rest, recharge and reconnect within. 🌿 Gentle Closing A peaceful return to the present moment, leaving you feeling refreshed and ready to continue your day. No previous meditation or sound healing experience is needed. Simply bring yourself and an open mind. Please bring comfortable clothing. Yoga mats, cushions, blankets and eye masks will be provided. What do we provide? 🍂Blankets 🍂Yoga mat 🍂 Cushions 🍂Eyes mask 💖What to bring? 🍁Water 🍁If you want your blanket or mat or cushion. 🙅‍♀️Contraindications: Sound baths are usually favorable for most people but there may be some exceptions such as the following: - 📚It is okay for adults and young people, but not for small children. 📚If you don't like high-pitched sounds 📚 If you're not sure if this is right for you 📚If you have a high degree of tinnitus or sensit

Description supplied by the event organiser.