Get ready to boost your energy and understand how to balance your hormones with Sam Amey

Due to popular demand, I’m delighted to be bringing back one of the most requested workshops to Unity Place Community Hall in Central Milton Keynes

Perimenopause can begin years before menopause itself, yet so many women are left wondering why they no longer feel like themselves. Whether you’re experiencing changes in your energy, mood, sleep, weight, periods, confidence or overall wellbeing, understanding what’s happening inside your body is the first step towards taking back control.

This informative and empowering workshop has been created to help you cut through the confusion and gain a clearer understanding of perimenopause, the hormonal changes taking place and the practical steps you can take to support your health.

Together we’ll explore:

• What perimenopause really is and why symptoms can start much earlier than many women expect

• The most common symptoms and why every woman’s experience is unique

• How hormones influence your physical, emotional and cognitive wellbeing

• Lifestyle, nutrition and everyday habits that can help support hormone balance

• Common misconceptions surrounding perimenopause and menopause

• The different support options available, including where further testing and professional guidance may be beneficial

Whether you’re just starting to notice changes, are well into your perimenopause journey or simply want to be better prepared for the future, this workshop will leave you feeling more informed, reassured and empowered.

This is a welcoming, judgement-free space where you’ll have the opportunity to learn, ask questions and connect with other women navigating a similar stage of life.

Join us for an engaging session filled with practical advice, evidence-informed education and supportive conversation, and take the first step towards understanding your hormones and reclaiming your wellbeing.

Description supplied by the event organiser.