Use poles to turn normal walking into a full-body exercise, engaging the upper body, core, and legs simultaneously burning more calories!

Turn Walking into a Full Body Workout

Join us for a fun and casual in-person workshop learning how to walk with poles to help you go faster and further whilst supporting your hips, knees and ankles! You will also burn 20 -40% more calories compared to walking without poles.

This workshop will teach you the technique so you can join a class or be ready to buy your own poles and walk alone.

Description supplied by the event organiser.