Free ND-friendly workshop for Milton Keynes residents exploring practical tools for ADHD, Autism and everyday life with Jennie Canty.

About our Free ND Workshops MK

The sessions are for people with ADHD, autism and related neurodivergent needs, including those who are diagnosed, waiting for assessment, self-identifying, or supporting someone neurodivergent.

Each workshop covers a different real-life topic, including ADHD strategies, relationships, study, work, masking, late diagnosis, nervous system regulation and AI/tech tools.

Sessions are informal, practical and ND-friendly. No pressure to share, make eye contact, sit still, or perform.

Please note: this project is grant-funded and places are only available for Milton Keynes residents. Please check out our other events (and sign up to our mailing list for future events) which will be open to other groups of people.

About this workshop

This workshop is delivered by Jennie Canty, psychotherapist, ND clinician and founder of Chiltern ADHD Clinic CIC.

We’ll look at ADHD-friendly strategies for real life: starting tasks, planning, routines, motivation, time blindness, life admin, laundry, overwhelm, avoiding burnout and more.

This is not a “just make a list” session. We’ll talk about why standard productivity advice often does not work for ADHD brains, and explore practical tools that are more realistic, flexible and ND-friendly.

This will not be a 'this is what ADHD looks like' type workshop, it will be packed with honest discussion and useful strategies!

This workshop may be helpful if you:

are neurodivergent, diagnosed, waiting for assessment, or self-identifying

have ADHD, autism or related neurodivergent needs

are a parent/carer of a neurodivergent person

want practical strategies that feel realistic for everyday life

live in Milton Keynes

What to expect

A friendly, low-pressure evening workshop

Practical information and strategies

Clear structure and timings

Space to ask questions if you want to

No pressure to share personal experiences

A short anonymous feedback form at the end

Accessibility and venue information

The workshop will take place at The Old Bath House, Wolverton.

The session is on the ground floor and the venue is wheelchair-friendly.

We aim to make the workshop as accessible and neurodivergent-friendly as possible. You are welcome to stim, move around, use fidgets, take breaks, participate quietly, or step out if needed.

If there is anything that would help you attend, please let us know when booking.

Parking / travel information:

Free parking

Important note

This is a community workshop, not therapy, diagnosis or crisis support.

Funded by Milton Keynes Community Foundation

This workshop is funded by Milton Keynes Community Foundation as part of the Free ND Workshops MK programme, delivered by Chiltern ADHD Clinic CIC.

www.chilternadhdclinic.co.uk

Description supplied by the event organiser.