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Understanding and Managing Personal Stress
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Understanding and Managing Personal Stress

Fri 13 Nov · 10:00

Northampton - Newland House

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About This Event

The workshop on understanding and managing personal stress will take place at Newland House in Northampton on 13 November 2026. It is free to attend and will help participants develop their own coping strategies for stress reduction.

Understanding and managing personal stress. Join us and start to develop your own ‘toolbox’ of coping strategies for stress reduction.

Understanding and Managing Personal Stress

Stress can affect anyone but all too often we don’t recognise the signs and symptoms; or if we do, we try to carry on.

Regardless of whether you’re a staff member, service user or a carer/family member supporting others, this can lead to overwhelm and an inability to cope.

Prevention is better than cure and this course will equip you with 5 ways to manage personal stress.

Understanding and Managing Personal stress can offer you hope of gaining more control over your daily life, helping you to get back on a more even keel, and maintain a better balance.

Join us and start to develop your own ‘toolbox’ of coping strategies for stress reduction.

Please note this course was previously titled Thrive with 5... Ways to Wellbeing. If you have previously attended the Thrive with 5 course then the content will be the same

Description supplied by the event organiser.

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Check-in: Friday, 13 November 2026
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Frequently asked questions

Understanding and Managing Personal Stress takes place on Friday, 13 November 2026 at 10:00.

Understanding and Managing Personal Stress is held at Northampton - Newland House in Northampton (Campbell Square, Northampton, NN1 3EB).

Entry to Understanding and Managing Personal Stress is free.

Yes — hotels within walking distance of Northampton - Newland House can be compared using the accommodation search further down this page.

Tickets for Understanding and Managing Personal Stress can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.

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