Tensegrity Yoga is a means to explore structural load bearing in the body through the relationship between fascia, bones, muscles and energy. It is systemic and opens up pathways of insight and connection. The principles within this approach can also support a more embodied and systemic approach to life and this experiential workshop will explore the themes of being a body, being alive and being in a relationship. We will cover basic principles through experiential inquiries, help to develop the felt sense and create situations for Tensegrity to arise. Joy, comfort, stability and effortlessness are features of this work which eventually lead to deep meditation. We will also discuss how you might use language and integrate some of these findings into your practice and into your teaching if relevant.

Description supplied by the event organiser.