September 26 2026 Seeing clearly where attention rests Seeing from Within Key Sūtra: Drg-darsana-saktyoh ekatmata iva asmita (II.6) Practice: Hip openers, balancing postures Energy Centre: Ajña (Third Eye) We gather once a month to study, deepen, and refine our practice with the clarity and intelligence of the Iyengar tradition. Sessions offer a steady mix of core structures, a spacious three hours to explore Asana, pranayama preparation, and the quiet insights of Patañjali’s Yoga Sutras. Every workshop brings a clear focus, a guiding sutra, and a subtle energetic theme to support your understanding of body, breath, and attention.

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