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Monthly Pause – Iyengar Restorative Practice

Monthly Pause – Iyengar Restorative Practice

11°C · 66% rain

Rain likely — worth a coat for the walk in.

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About This Event

Monthly Pause is an Iyengar Restorative Practice session scheduled for 10 October 2026 at 14:00. Hosted online, the session focuses on holding postures with props to allow the nervous system to unwind. It aims to help participants release tension and restore energy through gentle movement and breathing.

This restorative session offers time to slow down, soften the body, and settle the mind. Supported with props in the Iyengar tradition, each posture is held with ease, allowing the nervous system to unwind and the breath to deepen naturally. It is a quiet space to release tension, restore energy, and come back to yourself, leaving you calm, steady, and refreshed for the days ahead.

The event takes place online on 10 October 2026 at 14:00.

Details written from the information supplied by the event organiser.

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Frequently asked questions

Monthly Pause – Iyengar Restorative Practice takes place on Saturday, 10 October 2026 at 14:00.

Monthly Pause – Iyengar Restorative Practice is held at Online.

The forecast for Monthly Pause – Iyengar Restorative Practice is Mainly clear · 11°C. Rain likely — worth a coat for the walk in.

Tickets for Monthly Pause – Iyengar Restorative Practice can be booked via iyengaryoga.org.uk using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.