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<p>This intermediate level workshop will explore the practice and theory of self-compassion, drawing on the work of Kristen Neff and Paul Gilbert and Alison's own practice and research. A series of gentle exercises and reflections will give participants the tools to begin cultivating a regular, sustaining self-compassion practice. The workshop will explore how deepening our own relationship with self-compassion can strengthen and enrich our work with clients, building a deeper therapeutic relationship which recognises our interconnectedness and shared humanity.</p>

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<p><strong>Learning Objective Participants Can Expect From This Event</strong></p>

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<li>Participants will build a deeper understanding of the evidence-based theory and practice of self-compassion and how this can sustain us in work and life</li>

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<li>Participants will gain insight into the common barriers to self-compassion and how these can be approached and overcome</li>

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<li>Participants will leave the workshop equipped with accessible tools and resources to begin cultivating a self-compassion practice and ideas to share with clients</li>

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<p><strong>Who is This Workshop Appropriate For?</strong></p>

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<li>Counsellors, psychotherapists and all who work in the helping professions.</li>

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<p><strong>How May This Workshop Impact Your Practice?</strong></p>

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<li>This workshop will deepen participants understanding of the interconnectedness of personal and professional wellbeing. Developing self-compassion enables us to work more compassionately with other people, thus strengthening our ability to assist in the healing journeys of others.</li>

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Description supplied by the event organiser.