As we move through the Autumn months, shadows and light evoke introspection, as we embrace both the darker and lighter aspects of ourselves.

Join us at The Pavilion, Graylingwell Park for a rejuvenating Sound/Gong Bath.

Relax and rejuvenate with the sound of the gongs as we embrace the shadowns and light of the season. Embrace introspection and transformation and find stillness as the busy world moves around us.

Immerse yourself in the soothing sounds of chimes and gongs as you relax and unwind. It should help you feel a sense of calm and clarity. No experience necessary.

This afternoon retreat is the perfect opportunity to unwind, recharge, and reconnect with yourself.

What to expect:

Park setting

Living wall

Breathwork

Meditation

Sound/Gong Bath

Refreshments

Community

Herbal tea and delicious homemade cake will be provided afterwards. Please advise of any allergies at the time of booking.

Wear comfortable clothes and you may like to bring the following:

Blanket to keep you cosy

Yoga mat to lay on (although some are provided if you dont have one)

Pillow for your head

Eye mask (These will be on sale for £5)

Water to drink afterwards

Please note - Whilst Sound Baths / Gong Baths are suitable for most, it is not advised in the following situations:

1st trimester of pregnancy

Anyone with a pacemaker

Unsupported serious mental health condition

Sound induced epilepsy

Please also inform us of any of the following:

Metal implants

Tinnitus

Severe illness

Recent surgery

*****By booking you agree that you have read the above

Please arrive 5-10 minutes early to find a space and get settled.

Find us on Facebook and Instagram - Search: Sound Waves and Wellbeing

www.soundwavesandwellbeing.co.uk

Description supplied by the event organiser.