Join us to meet likeminded souls and experience the power of Sound Bathing, creating Sacred Space and sharing Ceremonial Cacao combined.

Peaceful Evening with a gentle and meditative journey through crystalline Sound Bath & Cacao Ceremony.

Each month we will gather together and meet in meditation/prayer. No matter where you are on your life’s journey, and if you have or don’t a spiritual practice, this is a peaceful space to tune in with your heart. A moment in time to pause, reflect and let go. So you may remember how does it feel to live from your heart and be grounded in your body.

Let this evening be one of connection to oneself and the bright flame of intuition burning deep within your heart. Settle in, be still and listen. If you are new to Cacao, it has amazing benefits for mood and neurochemistry, as it is packed full of incredible nutrients. This wise plant medicine also invites us to connect with gratitude, shows us for how we can live with more presence and openness to an ever unfolding experience of life. When we approach cacao as a wise teacher and respect the plant spirit, in return we receive loving support for our hearts, minds, and bodies.

Ceremonial Cacao Benefits:

​ enhanced energy, through the high amount of Theobromine, it activates the cardiovascular system, giving you a beautiful energetic high without the jitters like caffeine

​ clinically proven to increase stem cell production

​ clinically proven to enhance skin moisture and texture

​ improves your mood through PEA and Anandamide (bliss and love chemicals)

​ rich in magnesium and trace elements to support the nervous system and relaxation

​cacao can aid deep and restful sleep, help to balance hormones, improve memory, mental clarity and creativity

​ food of the Gods! It's one of the most nutritionally dense foods on the planet with a high antioxidant content

​Level:

​Open, no experience necessary. Please contact Boshka prior to booking if you wear a hearing aid or are pregnant. PLEASE NOTE that this class is NOT suitable for those with pacemakers, suffering with seizures or epilepsy, on SSRIs and in first trimester of pregnancy.

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​What you will need:

​yoga mat, sheepskin or a meditation cushion (please message prior to if you don't have one)

​blanket to keep warm (optional)

​eye mask (optional)

​wear comfortable clothes

​water or tea flask for general hydration

​Please Note: Space is VERY limited, so please book ahead to avoid disappointment! Tickets are non-refundable, but transferrable to another event with AT LEAST 48 hours notice

About your Hosts:

​Boshka Grygoriew-Alvy is a certified 200h NAAD Yoga Sound Therapy & Meditation Practitioner, Restorative Yoga Teacher, as well as Nutritional Therapist specialising in Mineral Testing. Becoming accredited by Yoga Alliance, CMA and RCP Institute in 2020 has enabled Boshka to share the knowledge of these incredible healing modalities with a wider public. With her background of trainings deeply rooted in the ancient teachings of Ayurveda, Yoga and Traditional Herbalism, Boshka always approaches each gathering with consideration for the seasonal shifts in nature, current astrology and her intuition.

FOLLOW BOSHKA ON INSTAGRAM (https://www.instagram.com/soundofpines?igsh=MWxuMmdzeHNlNDVoNA%3D%3D&utm_source=qr)

Venue:

The CORE is an environmentally sustainable eco-centre at the base of the 30 acres of the Community Orchard and Nature Reserve. It has an inspiring, circular design that includes a central space for open use, bringing in natural light from the large central roof light and a large, partly covered veranda area with views overlooking the orchard. There is parking for 2 vehicles and disabled access into the building and from the porch into the Orchard. CLICK HERE (https://www.stivesorchard.co.uk/findus/) for directions.

Description supplied by the event organiser.