Find Your Winter Warmth Through Yoga ❄️ 🧘‍♀️ 6 weeks of FREE Yoga on a Sunday morning at The Old Cattle Market Dates -11, 18, 25 October and 1, 8, 15 Nov, 7:45am – 8:45am Sunday mornings. As the winter chill sets in and the days grow shorter, it’s easy to slip into hibernation mode — curling up under blankets and reaching for comfort food. But what if there were a way to stay warm, energised, and uplifted all season long? Yoga is the answer . Winter’s cold and grey days can leave us feeling sluggish or low on motivation, but yoga offers the perfect antidote. A regular practice helps to boost circulation, strengthen your immune system, and lift your mood — keeping both body and mind in balance through the darker months. So instead of slowing down completely this winter, roll out your mat and join us for some grounding, heart-warming sessions. You’ll leave feeling recharged, centred, and ready to embrace the season with calm energy and vitality. ✨ Stay warm. Stay well. Stay connected — with yourself and your practice. ✨ The series of Yoga sessions is being funded by South Kerrier Alliance CIC. If you would like to support more free yoga sessions iand other events you can donate via this link Donate Here https://www.paypal.com/donate/… Winter Wellness Yoga – Everything You Need to Know Who can take part? We welcome everyone — from total beginners to experienced yogis! Kirsty, our qualified and experienced instructor, is great at leading mixed-ability sessions. It’s the perfect chance to try yoga for the first time. However, please note: If you’re under the care of a doctor or medical professional, speak with them before attending. If you’ve been advised not to take part in physical activity, are pregnant, or have a medical condition, illness, or injury, please do not take part in Winter Wellness Yoga. Kirsty cannot offer specific medical advice, but she ensures plenty of accessible options during the session. Yoga is a physical activity and you participate at your own risk. Do I need to book? No booking needed — just turn up! Please arrive on time as important safety info and the warm-up happen at the start. Latecomers won’t be able to join the session. Are families welcome? Yes! Children under 18 must be accompanied by a parent or carer, who should stay nearby at all times. Parents/carers are fully responsible for their children during the session. What should I bring? A yoga mat (or towel/blanket if you don’t have one). A limited number of mats will be available to borrow. Water and anything else to help you feel comfortable. What should I wear? Anything comfy that you can move and stretch in! Cancellations Check the Old Cattle Market Facebook page — cancellations will be announced at least 1 hour before the session. Parking Small pay & display car park at Coronation Park (proceeds support the park). Larger car park at Castle Green. Free parking nearby at Fairground car park. Other FAQs Dogs are not permitted at yoga sessions. Events may be filmed/photographed and used by South Kerrier Alliance CIC or partners for promotion/evaluation. Attendees are responsible for informing their group.

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