Blissful New Moon Sound Bath and Yoga Nidra at The Porthmeor Studios in St Ives.

Join Boshka for an evening of stillness in the heart of St Ives. Slow down, let go and be cocooned by the healing resonance of crystal bowls, ocean drum, chimes and more…

​We will began with a deeply restorative guided meditation called Yoga Nidra, which will gently prepare you for an immersive experience of Sound Healing. A regular practice of meditation combined with sound bathing may not only support relaxation of the nervous system and releasing tension, but also have a positive impact on your overall mental, physical and emotional wellbeing.

An added benefit of creating space for ourselves during each New Moon, gives an opportunity to tune in with our intentions and dreams, so we may bring them into fruition during the new Lunar Cycle.

​Merging together the elements of Yoga Nidra and Sound, which are both known to influence profound states of tranquility, offers an effortless and supportive ritual during which you can feel present and grounded. All you will need to do is get comfortable on a yoga mat and let yourself experience, from a space of clear awareness, a blissful state of being which is held within each and every one of us.

​Level:

​Open, no experience necessary. Please contact Boshka prior to booking if you wear a hearing aid or are pregnant. PLEASE NOTE that this class is NOT suitable for those with pacemakers, suffering with seizures or epilepsy, and in first trimester of pregnancy.

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​What you will need:

​yoga mat or something to lie down on or a meditation cushion

​blanket to keep warm (optional)

​eye mask (optional)

​wear comfortable clothes

​water or tea flask for general hydration

Please Note: Space is VERY limited, so please book ahead to avoid disappointment! Tickets are non-refundable, but transferrable to another event with AT LEAST 48 hours notice.

​About your Hosts:

​Boshka Grygoriew-Alvy is a certified 200h NAAD Yoga Sound Therapy & Meditation Practitioner, Restorative Yoga Teacher, as well as Nutritional Therapist specialising in Mineral Testing. Becoming accredited by Yoga Alliance, CMA and RCP Institute in 2020 has enabled Boshka to share the knowledge of these incredible healing modalities with a wider public. With her background of trainings deeply rooted in the ancient teachings of Ayurveda, Yoga and Traditional Herbalism, Boshka always approaches each gathering with consideration for the seasonal shifts in nature, current astrology and her intuition.

FOLLOW BOSHKA ON INSTAGRAM (https://www.instagram.com/soundofpines?igsh=MWxuMmdzeHNlNDVoNA%3D%3D&utm_source=qr)

Description supplied by the event organiser.