A Friday evening of Yoga Nidra, sound & guided visualisation - a gentle journey through the body's energy pathways. Get comfortable & rest.

Join me for a quiet Friday evening of Yoga Nidra, sound and gentle exploration at the beautiful Old School Yoga Studio in Preston-on-Stour (CV37 8NG).

Each session is an opportunity to slow down, settle into your body and step away from the busyness of everyday life for a while.

I'll guide you through a Yoga Nidra practice, using sound, guided visualisation and awareness of the body's energy pathways to create a different journey each week.

The sessions are inspired by the meridian system of Traditional Chinese Medicine, with each evening exploring a different theme, element or quality. You don't need to know anything about meridians or have any previous experience of Yoga Nidra.

There is nothing you need to achieve and nothing you need to do in a particular way. Simply come along, get comfortable and allow yourself to rest.

There will be periods of quiet, gentle guidance and plenty of space to simply rest and listen to the sounds around you.

A little about the sessions

🌿 Yoga Nidra – a guided practice of deep rest and awareness

💫 Sound – chimes, bowls and other instruments woven into the practice

🌾 Guided visualisation – each session takes you on a different inner journey

✨ Meridian awareness – exploring the body's traditional energy pathways in a simple, accessible way

No previous experience is needed. You simply need to bring yourself, wear something comfortable and be prepared to lie down and rest.

📍 Old School Yoga Studio, Preston-on-Stour, CV37 8NG

🕡 Friday evenings, 6.30–7.30pm

A little about me

I'm Jan and I love creating spaces where people can slow down, switch off from the outside world and simply be for a while. My Yoga Nidra sessions bring together my love of guided relaxation, sound, visualisation and the quieter aspects of energy work. I enjoy creating practices that feel grounded, accessible and a little bit different each time.

What to Bring

To make your Yoga Nidra experience as restful as possible, bring:

Yoga mat or something comfortable to lie on

2 pillows or cushions (one for your head, one under your knees)

Eye pillow or light scarf to gently cover your eyes

1–2 blankets to stay cosy as your body relaxes

Wear whatever feels comfortable, leggings, jeans, whatever helps you rest. The studio is shoe-free, so socks are a good idea.

The most important thing is that you’re warm and comfortable! 💜

Directions to the Studio

Old School Yoga Studio – CV37 8NG

If you know the shop and café in Preston on Stour, the studio is next door.

Heading from Stratford along Shipston Road, look for the turning on the right near the Alscot Estate.

Follow Preston Lane, cross the little bridge, and round the bend. The village hall will be on your right; the studio driveway is next to the village hall parking cut-out (small wooden sign at the entrance).

The driveway is narrow, but there is parking at the rear of the studio. Some people park on the road too, it’s quiet and safe.

Important: Please do not use the Village Hall car park, it’s reserved for village hall events.

What time does it start?

It starts at 6.30pm but I am always there early so do come along earlier to give yourself time to settle in. Most people arrive 10mins before the start.

How to get in touch...

If you have any questions at all just give me a call on 01789 608378 otherwise I hope to see you soon!

Description supplied by the event organiser.