As the seasons begin to shift, this gentle afternoon retreat offers space to pause, reflect, and reconnect with yourself.

Time & Location

20 Sept 2026, 13:00 – 16:30

Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW

About the event

As the seasons begin to shift, this gentle afternoon retreat offers space to pause, reflect, and reconnect with yourself.

Through mindful movement, conscious breathing, deep rest, and sound, you'll be guided through practices that support present-moment awareness, nervous system regulation, and a greater sense of balance. It's an opportunity to slow down, tune in, and create space for whatever this new season is inviting.

Your afternoon includes:

Pranayama (Breathwork) & Meditation – Gentle breathing practices and meditation to calm the mind, regulate the nervous system, and cultivate present awareness.

Aromatherapy – Carefully selected essential oils to enhance relaxation and support your wellbeing throughout the session.

Reflection, Journalling & Visualisation – Guided prompts to encourage self-reflection, intention setting, and mindful awareness.

Yin Yoga – Slow, supported postures that invite release, improve mobility, and encourage the body to soften.

Yoga Nidra – A deeply restorative guided meditation that promotes profound rest while cultivating awareness and relaxation.

Immersive Soundbath – Rest as the soothing vibrations of crystal singing bowls support stillness, mindfulness, and deep relaxation.

Tea & Homemade Vegan Treat – Time to pause, connect, and gently return before heading home feeling grounded and restored.

Echo Retreat Centre

Tucked away in the corner of West Sussex, just a few mintues away from the lovely Rustington Village. You will find Our Echo Retreat centre. Find yourself in this Oasis of peace, with beautiful gardens, a boutique yoga studio and the smaller Hayloft studio.

Description supplied by the event organiser.