Essential herbal remedies everyone should know, using everyday plants for immunity, sleep, and respiratory health. | Sunday 20th Septemb2026

About the Workshop

This workshop brings together foundational herbal knowledge that has been passed down through generations—simple, effective remedies made from familiar plants.

Focusing on everyday wellbeing, you’ll explore how common herbs can support the immune system, encourage restful sleep, and care for the respiratory system. Designed to be accessible and empowering, this session offers practical knowledge to help you build confidence in using herbal medicine at home.

Plants We’ll Explore

Examples may include:

Elderberry (Sambucus nigra) – deeply nourishing berries traditionally used to support immunity

Rosehips (Rosa canina) – vitamin C-rich fruits known for strengthening and restoring the body

Hops (Humulus lupulus) – calming cones often used to promote sleep and relaxation

Thyme (Thymus vulgaris) – a powerful antiseptic herb for respiratory and immune support

What You’ll Learn

Key herbal remedies for common, everyday ailments

How different plants support immunity, sleep, and respiratory health

Traditional uses of familiar medicinal herbs

Simple ways to prepare and use these remedies at home

How to build a basic, effective home herbal toolkit

Who This Is For

Curious beginners

Herbal enthusiasts and plant lovers

Anyone drawn to coastal, sea and land-based healing traditions

No herbal experience required

This course is part of the 1-year Sunday course, where we focus on a range of herbal medicine topics over 8 Sundays throughout the year. Find out more here.

Description supplied by the event organiser.