A grounding and transformative Conscious Connected Breathwork session in Brighton. Awaken through breath in a warm, welcoming space.

Join us at beautiful Knoyle Hall in Brighton for a powerful 2.5-hour Conscious Connected Breathwork session guided by Benedict Beaumont, founder of Breathing Space.

Whether this is your first breathwork session or you’ve been practising for years, you’ll find a warm, inclusive space where you can soften, explore, and reconnect with yourself. This is a community gathering open to every experience level, identity, and background.

In a world that moves fast, taking time to breathe deeply and consciously is more than just grounding, it’s life-giving.

What to Expect

A welcoming space: No experience needed. Come exactly as you are.

Somatic and breath-based warm-ups: Gentle movement and simple breathing exercises to ease you into the session.

Guided Conscious Connected Breathwork: A powerful journey to support emotional release, nervous system regulation, clarity, and connection.

Integration time: Space to rest, reflect, and share if you wish.

Who Is This For?

Anyone aged 18+.

This session is ideal for complete beginners, curious explorers, and experienced practitioners wanting to go deeper within a supportive community.

Pricing: Honesty-Based Sliding Scale

We want this practice to remain accessible while honouring the energy, time, and care that goes into creating this space.

Please choose the price that feels right for your current circumstances:

£5 – Supported

£10 – Reduced

£20 – Suggested

£30 – Pay It Forward (help fund a place for someone who cannot afford the full price)

No proof required. We trust you to choose the option that aligns with your situation.

What to Bring

Comfortable clothing

A yoga mat or something soft to lie on

Water bottle

A blanket or warm layers if you tend to get chilly

Optional: a notebook for reflections

Important Information

This is a trauma-informed and supportive space.

If you’re living with any of the following, please reach out beforehand or consult a healthcare professional to check whether Conscious Connected Breathwork is appropriate for you:

Epilepsy

Heart conditions

Severe mental health conditions

Pregnancy

Complex trauma

We are always happy to discuss adjustments so you can participate safely.

Please ensure you have read the Breathwork Waiver before the session

Meet Your Facilitator

Benedict Beaumont — Breathwork Facilitator, teacher, and founder of Breathing Space.

Benedict creates grounded, empowering, and heart-led spaces for deep breathwork experiences. His facilitation is rooted in safety, integrity, and genuine connection. He's been practicing for many years, and has led thousands of students on Breathwork Jjourneys.

Description supplied by the event organiser.