A music-led movement journey from stillness to sweat, and from introspection to connection.

Join us for a morning of immersive, music-led movement designed to bring you back into your body and into connection, with yourself and with the people around you.

You’ll be guided through a carefully curated progression that begins in stillness and gradually builds in energy. Starting on the mat, the journey opens with meditation and breathwork, before moving into intentional yoga and somatic flow. It then rises into a dynamic, strength-based workout that gets the room hot, sweaty, and alive, all set to a live DJ whose sound progresses with the experience.

Music is at the centre of FEEL. As the rhythm builds, so does the energy in the room, shifting the experience from inward reflection to shared momentum. What begins as a personal journey gradually becomes something collective, as movement, sound, and atmosphere bring the room together.

While the movement is real and the workout is powerful, FEEL is more than a fitness class. It’s a social experience, a space where wellness and nightlife meet.

After the movement ends on a high, the experience flows into a coffee rave, an intentional space to move, connect, talk, and enjoy the music together over coffee (provided by In House Coffee) and other refreshments.

Experienced facilitators guide the session with clarity and care, creating a space that feels both grounding and energizing. The experience is accessible to all levels, with options offered throughout and an emphasis on moving in a way that feels right for your body.

FEEL is for those who love wellness, but also crave music, energy, and connection.

Come solo or come with friends.

Leave energized, connected, and alive.

FEEL EVERYTHING.

Description supplied by the event organiser.