Feeling drained or overextended? Join us for a guided hike exploring burnout and its deeper roots along the stunning Seven Sisters cliffs.

Burnout and the Systems That Shape Us is a reflective wellbeing hike for women exploring burnout and the wider pressures that shape our lives.

Feeling drained or overextended? Join us for a guided hike exploring burnout and its deeper roots along the stunning Seven Sisters cliffs.

This retreat goes beyond self-care, focusing on burnout’s deeper roots and systemic causes. The experience combines a guided walk and reflective discussion.

You’ll gain practical tools to identify invisible labour, set boundaries, and recharge, while connecting with other women navigating similar pressures.

Subsidised places are available for unemployed or low-paid women.

The walk is led by Dr Felicity Butler, drawing on 25 years of experience in gender justice and wellbeing work.

Your journey

Action: guided walk and workshop.

Learning: understanding burnout and the systemic causes.

Reflection: open discussion and sharing lived experiences.

Take-home strategies: practical tools to support individual healing.

Walk details

Distance: Approximately 8 miles

Duration: Around 4 hours

Pace: Relaxed pace with pauses for reflection and conversation

Meeting point

Exceat Car Park, next to Buzz Active at Seven Sisters Country Park

Postcode: BN25 4AB

Accessible by public transport from London, Brighton, Seaford and Eastbourne.

Minimum Numbers Policy

This session requires a minimum of 4 participants to run. Confirmation will be sent 5 days before the event. If minimum numbers are not reached, you will be offered the option to transfer to a future date or receive a full refund.

Description supplied by the event organiser.