Guided wellbeing hike for women at Seven Sisters. Walk, reflect, reconnect with nature and learn self-care tools to feel grounded & renewed

Walk to Wellbeing is a guided wellbeing hike for women in the Seven Sisters landscape. It is designed for women who want time outdoors to rest, breathe deeply, and reconnect with themselves.

This small-group experience includes a guided walk, a nature connection activity, reflective conversation, and practical self-care tools. It supports physical and mental wellbeing through action, learning, reflection, and renewal.

The route begins at Exceat and takes in the stunning Seven Sisters landscape. Many women come on their own, and the group is welcoming and supportive.

Led by Dr Felicity Butler, Seven Sisters Rising draws on over 25 years of experience in gender justice and wellbeing work.

Subsidised places are available for unemployed or low-paid women

Your journey

Action: a guided walk over the Seven Sisters and nature-based activities.

Learning: insights into wellbeing practices.

Reflection: time to pause, share, and connect with others.

Take-home strategies: self-care practices to carry into daily life.

Walk details

Distance: Approximately 8 miles

Duration: Around 4 hours

Pace: Relaxed pace with pauses for reflection and conversation

Meeting point

Exceat Car Park, next to Buzz Active at Seven Sisters Country Park

Postcode: BN25 4AB

Accessible by public transport from London, Brighton, Seaford and Eastbourne.

Minimum Numbers Policy

This session requires a minimum of 4 participants to run. Confirmation will be sent 5 days before the event. If minimum numbers are not reached, you will be offered the option to transfer to a future date or receive a full refund.

Description supplied by the event organiser.