Take a little time out for yourself and join Sherien from Let Go Breathwork at The Wellness Barn for 90-minute breathing and meditation.

As part of the Let Go Pop-Up Series, we're bringing breathing education, guided practice and meditation into different spaces around Edinburgh and East Lothian — creating opportunities to slow down, learn something new and explore the relationship between breathing and how we feel.

This session combines accessible science around breathing with practical breathing exercises, guided breathwork and meditation. We'll explore how the way we breathe can influence our experience of the body, why breathing patterns matter, and how simple techniques can help us become more aware of our breathing in everyday life.

There's time to learn, experiment with different breathing rhythms, experience guided practice and finish with space to slow down, settle and simply be.

What to expect

🌿 Accessible science to help you understand the why behind breathing practices.

🌿 Practical breathing techniques to explore breathing awareness, rhythm and control.

🌿 Guided breathwork, with space to notice how different breathing patterns feel.

🌿 Meditation and stillness to finish, giving you time to pause and reconnect with yourself.

Is this for me?

Absolutely. Whether you're completely new to breathwork or already have a regular practice, you're welcome. There's no need to be experienced, flexible or particularly good at meditation. Just bring your curiosity and give yourself permission to take a little time out.

What to bring

Please bring your own yoga or exercise mat, comfortable clothing and, if you like, a blanket to make yourself cosy during the relaxation and meditation.

About Sherien

Sherien is the founder of Let Go Breathwork, offering breathing education, practical breathwork and meditation experiences. Her approach combines accessible breathing science with guided practice, helping people understand their breathing and explore how it feels to work with it more consciously.

This event is part of the LET GO POP-UP SERIES — bringing Let Go to different spaces and communities throughout the autumn and winter.

Breathe • Learn • Practise • Let Go

Come and breathe. Come and learn. Come and let go. 🌿

Description supplied by the event organiser.