About This Event

A space to breathe, release and return to your most authentic self. Rebirth Breathwork Rebirth Breathwork is a form of consciously connected breathing in which the inhale and exhale are gently joined to create a continuous breathing rhythm. As the breath deepens and the thinking mind begins to quieten, the practice creates space to turn inward and become more aware of the body, emotions and patterns we may be holding. Rebirth Breathwork is used to support emotional and physical wellbeing, ease stress and tension, bring awareness to held emotions and past patterns, and encourage greater clarity, connection and self-awareness. For some, the experience can be deeply relaxing; for others, it can bring emotional release, insight or a renewed sense of connection with themselves. No previous breathwork experience is required. Guidance will be provided throughout the session. Important Information In Rebirth Breathwork, responses vary from person to person. During a session, you may experience physical sensations, shifts in emotion or energy, deep relaxation, or emotional release such as laughter, tears or tingling. Your safety and wellbeing are important. Group Rebirth Breathwork may not be suitable for individuals with certain medical conditions, including but not limited to: Epilepsy, seizures or unexplained fainting Pregnancy Significant heart, blood-pressure or cardiovascular conditions Significant respiratory conditions or severe asthma Sleep apnoea Recent major surgery or significant physical injury Glaucoma, detached retina or aneurysm A significant medical condition that may affect your participation A significant mental health condition for which you are currently receiving treatment, or a recent acute mental-health crisis Medication or another health circumstance that you feel may be relevant to participating in breathwork If you have any doubts about whether breathwork is suitable for you, please consult your healthcare provider before attending. Some of the health circumstances listed above may require one-to-one breathwork support and may therefore not be appropriate within a group setting. Where any of these apply, please consult with an appropriate healthcare professional and contact us before booking to discuss whether individual breathwork may be more suitable. Participation You remain responsible for communicating any relevant information that may affect your ability to participate safely and for following the facilitator's guidance during the session. By choosing to participate, you acknowledge that breathwork can involve physical and emotional responses. You are responsible for sharing any relevant health information before taking part and for following the health and safety guidance provided. The facilitator, organiser and venue cannot accept responsibility where relevant information has not been disclosed, or the guidance provided has not been followed. Arrival Please arrive 10-15 minutes prior to the session starting to allow time to settle in. To maintain a calm and uninterrupted space for the group, doors will close at the session start time and late entry will not be possible. Missed sessions due to late arrival are non-refundable. Bookings Your place is confirmed once payment has been received. As spaces are limited and your place is reserved specifically for you, tickets are non-refundable and cannot be cancelled for a refund. The facilitator reserves the right to cancel or reschedule a session where necessary. In this event, you will be offered a transfer to another available session. Photography Photography may occasionally take place during a session for use on social media, websites or promotional materials. You will always be informed beforehand and can opt out of being photographed or filmed. Choosing not to be photographed will not affect your participation. Booking Declaration By booking a place, you confirm that: You are aged 18 or over. You have read and understood the health and safety information above and confirm none apply to you. If booking on behalf of another person, you confirm that they are 18+, have personally read the information above and have confirmed that the group session is appropriate for them. You agree to the booking terms. You remain responsible for communicating any information that may affect your ability to participate safely.

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Hotels within walking distance of St Margaret's House.