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Chair Yoga

12°C · 6% rain

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About This Event

Course description: Chair Yoga is a gentle and accessible form of yoga that is suitable for all abilities, particularly older adults, those with reduced mobility, anyone recovering from injury or illness, or people who find getting up and down from the floor difficult. The sessions use a chair for support while improving flexibility, balance, strength, posture and circulation, alongside mindful breathing and relaxation techniques. It’s a wonderful way to support both physical wellbeing and mental health in a safe, welcoming and inclusive environment. Teaching and Learning Approaches: Tutor led workshop

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Frequently asked questions

Chair Yoga takes place on Monday, 12 October 2026 at 13:00.

Chair Yoga is held at Endeavour House, Torquay等 in Exeter.

The forecast for Chair Yoga is Overcast · 12°C.

Tickets for Chair Yoga can be booked via shekinah.co.uk using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.