The monthly menopause yoga practice is expertly designed to support and nourish your nervous system and endocrine system. The practice will help you find inner balance, ease anxiety and help manage the discomfort of menopausal symptoms such as brain fog, hot flashes, digestive sluggishness, bladder changes, mood imbalance, joint pain and disrupted sleep. This specialised therapeutic class integrates active and restorative yoga poses, somatic movements, simple breathing techniques and guided relaxation to cool, calm and ground the mind and body. The class is for women in any stage of their menopausal journey. No previous experience of yoga is needed - beginners are most welcome. Yoga mats, bolsters, blankets & eye pillows are provided plus a welcoming herbal tea on arrival from 12:45pm.

Description supplied by the event organiser.