Paracise offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc. Paracise follows the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work. Every Paracise Class at the Dobbie Hall takes place on a Friday between 10:30am to 11:30am For up to date booking and checking times Please check with the instructors Facebook page at the link HERE If you have any questions feel free to contact the instructor at the link above

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