**WHAT IS IT?** Switch off, slow down and give yourself an hour to reset. Join **Friend of Dorothy** and yoga teacher **Chris** for **Flow to Restore** – a 60-minute class blending energising vinyasa flow with gentle restorative poses, designed to leave you feeling grounded, relaxed and renewed. The session combines **movement, breathwork, meditation, poetry and sound**, giving you the chance to move your body, quiet your mind and reconnect. Whether you're a regular yogi or have never stepped onto a mat before, the class is **open to all levels, bodies and abilities**. Chris creates a relaxed, inclusive environment where there's no pressure to perform – just turn up, breathe and move at your own pace. And, like all Friend of Dorothy events, it's also an opportunity to **meet new people and connect with the community**through a shared experience. **Move. Breathe. Connect. Restore.** 🧘♂️ **The details** * When: Sunday 18 October, 11:30am * Where: The Ministry, Borough (3 min walk from Borough station) * Runs: 1 hour * Price: £7.50, subsidised by Friend of Dorothy **How to book** Spots are limited, so please book your ticket here: [https://friend-of-dorothy.com/products/yoga](https://friend-of-dorothy.com/products/yoga) RSVPing on Meetup alone doesn't reserve a place. Coming on your own? Most guys do. Tell us it's your first time and we'll introduce you at the door.

Description supplied by the event organiser.