Start your weekend off by soaking in beautiful healing sounds to calm the mind, relax the body, and connect with Spirit.

Sound Bath for Deep Relaxation at Thrive Wellbeing Hub, 7 Hampden Road, Sale, Cheshire, M33 7UB.

Time: 7:00pm-8:00pm

Date: Friday 2nd October, 2026

Cost: £15 per person (plus Eventbrite booking fee).

What you need to bring: A yoga mat, a pillow, and a blanket, or a sleeping bag (as you will be lying down for the duration of the session). You may also wish to bring a bottle of water. Please ensure that you are well-hydrated and that you do not have a full stomach.

Commencing with a short guided meditation, followed by a sound bath featuring the healing sounds from handmade Himalayan singing bowls, gong, ocean drum, Koshi wind chimes, and other instruments.

Please note that these sound baths at Thrive Wellbeing Hub will all feature the use of slowly swirling ‘nebula’ light projections on the ceiling to make for a more immersive experience in sound and light. As such, if you are photosensitive, please consider bringing a blindfold to wear.

Booking is essential due to the limited number of spaces available.

Please note that I do not offer refunds. If you find that you cannot attend you can either transfer your booking to a friend, or transfer your booking on to the next sound bath I am running at this venue (Friday 16th October). Any transfers must be arranged with me at least 24 hours before the sound bath on which you had originally booked.

Contraindications: Please note that sound baths are unsuitable for:

• Anyone in the first trimester of pregnancy. (If you are in the second or third trimester, it is safe to attend sound baths, but please let me know.)

• Anyone with a pacemaker, stent, mechanical shunt, or any other metal implants in your body (with the exception of tooth fillings).

• Anyone with a sound-sensitive condition (such as sound-triggered epilepsy).

• Children under the age of 10 years.

If you have any queries regarding the suitability of a sound bath for you, please email me directly via soundandmantratherapy@gmail.com. I do also have an FAQs page (https://nicholaspeters.co.uk/faqs/) that may answer your question.

Want to listen to my Himalayan singing bowls to accompany your yoga or meditation practice at home? Click here to listen to my bowl and nature recordings on this relaxing Spotify playlist. (https://bit.ly/bowlsandnature)

Or... Click here to listen to my bowl and nature recordings on this relaxing YouTube playlist. (https://bit.ly/youtubebowls)

I work with a wide range handmade Himalayan singing bowls, including antique and vintage bowls, ranging in fundamental pitch from the low 2nd octave to the 6th octave. The YouTube videos below give you an idea of the sounds of some of my Himalayan singing bowls.

'Mind', from my album Sound Bath: Seven Jambati Himalayan Singing Bowls (https://bit.ly/7jambati), features the sound of some of my 3rd octave bowls that I use in my sound bath entrainment. During the sound bath these Jambati bowls are placed around the room and I strike each one in turn, resulting in a pulsing entrainment, ideal for altering states of consciousness.

'Contemplating Dhyana' (https://bit.ly/contemplatingdhyana) features the sounds of three of my 4th octave bowls (two Dolpo tantric bowls and one Thadobati bowl), all of which I use in my sound baths. This composition has been broadcast on BBC Radio 3 Unwind's 'The Sleeping Forecast' (https://www.bbc.co.uk/programmes/m0029hhk).

'Deep Rest' from my 6-track EP 'Singing Bowls for Holding Space' (https://bit.ly/singingbowlsforholdingspace) features the sounds of some of my deep modern bowls that feature in my sound baths.

Description supplied by the event organiser.