Lighten Up With Laughter in Manchester

* The most uplifting experience, whether you're happy or not *

The art of letting it all go. Wonderful self-care in the form of Laughter Yoga and deeply relaxing Yoga Nidra.

Benefit from simulated laughter through laughter exercises

- It's a fabulous reset of the nervous system

Dissolve stress

Boost your mood & immune system

Increase energy levels

Improve brain function

Help prevent heart disase

Enjoy deeper sleep

Good news!!! There is no need to be happy to attend these sessions - we release happy endorphins through simulated laughter exercises.

Sunday 27 September 2026

Doors open 9.50am

Start 10am

Finish 11am

Venue: SISTER AND SOUL, 210 Church Road. Urmston, MANCHESTER, M41 9DX

Who's it for?

For the first 30 minutes: All adults and accompanied babies and children.

For the full session: Anyone aged 10+ who can join in with gentle movement. All exercises can be adapted for those who prefer to remain seated - and you're always welcome to simply sit and absorb the laughter if you'd rather watch than join in.

What will I be doing?

Gentle simulated laughter followed by fun laughter exercises, plus Bollywood Laughter Dance!

Followed by a nourishing deep relaxation (Non-Sleep Deep Rest) to revive and revitalise.

This is either lying down on our blankets and pillows, or email us to book a zero gravity chair (free of charge).

How you will feel:

- Totally de-stressed - sleep well

- Enjoy complete relaxation and escape the outside world

- Any initial awkwardness quickly fades - and you might make new friends!

FEEL motivated with your DOSE of dopamine, oxytocin, serotonin and endorphins

Clients often sleep solidly through the night after these sessions :)

FAQs: What Do I Need to Bring?

- A water bottle, comfy clothes (no lycra required!)

What's the attendance fee?

£5 concessions / £8 / pay it forward

Some free spaces available (this is due to the generosity of pay-it-forwards and Corporate Social Responsibility).

We can't wait to meet you and share this unique FUN activity - it may transform your well-being!

+ Check out our YouTube channel for more information about Laughter Yoga and see it in action - https://youtube.com/@seriouslaughter

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About the facilitator:

Sunny Turner - Laughter Ambassador and Happiness Facilitator (https://seriouslaughter.co.uk) has been delivering Laughter Yoga sessions since 2016 to various communities, and everyone who has attended remembers the joy they felt during the sessions.

A competent leader and speaker, Sunny has appeared on the stages of numerous conferences and festivals, including Fearne Cotton’s Happy Place Festival in Tatton Park, the Social Prescribing Conference, Womanifest, and Wellnergy.

Have a question about the event? Contact Sunny Turner at happy@seriouslaughter.co.uk

Laughter is the Best Medicine! As Featured on ITV Granada Reports 6/11/2025

Description supplied by the event organiser.