Trauma-informed women-only therapeutic yoga and somatic movement to support trauma recovery, grounding, rest and nervous system balance.

Women -Only | Mondays | Nottingham City Centre 1.30pm - 2.45pm £6

Join How We Heal CIC for a gentle, trauma-informed yoga class designed to support nervous system regulation, wellbeing and connection. This series is being offered as a community wellbeing programme from How We Heal CIC offering regular, trauma-informed therapeutic yoga sessions as ongoing support for women experiencing stress, anxiety, overwhelm and the effects of trauma, as well as those who have completed our Solace programmes and wish to remain connected to a supportive community.

These weekly sessions have been created for women who are seeking a gentler, body-based approach to wellbeing. They are open to anyone who has connected with How We Heal CIC looking for support, women who have previously attended our Solace programmes and those navigating the effects of stress, anxiety, overwhelm, trauma or difficult life experiences.

Many of us spend our lives disconnected from the messages our bodies are trying to communicate. We push through exhaustion, ignore tension and become stuck in patterns of survival. This class offers an opportunity to slow down, listen inwardly and begin building a more compassionate relationship with yourself.

Drawing on trauma-informed yoga, somatic movement, breathwork and mindful rest, each session provides practical tools to help you feel more grounded, present and connected. Practices are offered in a way that prioritises a sense of safety, choice and autonomy, allowing you to participate in ways that feel supportive for your body.

This is not a fitness-based yoga class. There is no expectation to be flexible, experienced or able to perform particular postures. You are warmly invited to come exactly as you are.

Alongside the practices themselves, these sessions offer something many people tell us they are missing: a sense of community, connection and belonging. Whether you are at the beginning of your healing journey or looking for ongoing support after completing a How We Heal programme, this space is here for you.

Who is this class for?

These sessions may be particularly supportive for women who:

Experience stress, anxiety or overwhelm

Are recovering from difficult life experiences or trauma

Wish to better understand and support their nervous system

Are seeking a gentler approach to movement and wellbeing

Have attended a Solace programme and would like ongoing community support

Want a regular space to pause, breathe and reconnect with themselves

No previous yoga experience is required and beginners are very welcome.

Accessibility: Please be aware there are some stairs down to the studio space.

What to Bring

Comfortable clothing you can move in

Warm layers and cosy socks for relaxation practices

A bottle of water

Anything else that helps you feel comfortable

Yoga mats, blankets and all equipment are provided.

About How We Heal CIC

How We Heal CIC is a not-for-profit community organisation providing body-led trauma recovery and wellbeing programmes in Nottingham, Loughborough and Leicestershire. Through trauma-informed yoga, somatic practices and compassionate community support, we create spaces where women can reconnect with their bodies, build resilience and move towards healing.

Booking Information

These sessions take place at The Natural Wellness Centre in Nottingham, situated opposite The Hand & Heart on Derby Road and next to the Little Brick Restaurant.

On street parking is available, payable via parking metre (Ringo app or cash) on Derby Road.

Description supplied by the event organiser.