Come unwind and pamper yourself in a welcoming and supportive environment at the beautiful Mountfield Retreat.

Self Care Sunday

Take this wonderful opportunity to unwind, recharge, and prioritize your well-being. Don't miss out on this chance to indulge in some much-needed self-care through kirtan, sound healing, and dance movement at the beautiful Mountfield Retreat. There is the option to stay on and enjoy the beautiful surroundings of Mountfield and have a delicious vegan lunch, sauna, cold plunge and a relaxing massage with Joleene.

𝗗𝗲𝘁𝗮𝗶𝗹𝘀

Mountfield Retreat

63 The Drive Tonbridge,

Kent TN9 2LS

What three words for an exact location: (https://w3w.co/remain.ritual.lasts)

You'll find the venue at the end of a hidden driveway set back from the main street - make your way down between two hedges where you’ll see a large property. Parking is available in front of the house. PLEASE BE AWARE THAT IF YOU NEED TO LEAVE EARLY PARK ON THE STREET, AS YOU COULD GET BLOCKED IN ON THE DRIVE.

•𝙀𝙣𝙚𝙧𝙜𝙮 𝙘𝙡𝙚𝙖𝙧𝙞𝙣𝙜

•𝙀𝙘𝙨𝙩𝙖𝙩𝙞𝙘 𝙙𝙖𝙣𝙘𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙬𝙞𝙩𝙝 𝙡𝙞𝙫𝙚 𝙙𝙧𝙪𝙢𝙢𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙞𝙣𝙜𝙞𝙣𝙜

•𝘽𝙡𝙞𝙨𝙨𝙛𝙪𝙡 𝙨𝙤𝙪𝙣𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜

•𝙅𝙤𝙮𝙛𝙪𝙡 𝙖𝙣𝙙 𝙪𝙥𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙠𝙞𝙧𝙩𝙖𝙣

•𝙏𝙚𝙖, 𝙨𝙬𝙚𝙚𝙩 𝙩𝙧𝙚𝙖𝙩𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣

𝗘𝘅𝗰𝗵𝗮𝗻𝗴e

£ 50 General admission

£45 Concessions

£40 Supportive concessions (for students and those on low income)

£15 Kirtan only - 1.20pm-3pm Cash on the door.

If you prefer to pay by bank transfer, please contact Michelle 07407512375

michelleycrozier@gmail.com

We like to make this event accessible for different financial situations, as we don't want money to get in the way of you experiencing these nourishing events. Please contribute according to your means and integrity 🙏

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✨️OPTIONAL EXTRAS 3pm-6pm ✨️

Offered by the incredible Joleene

• Delicious nutritious vegan meal, lovingly prepared to be served after Kirtan. Drink included £15

• Sauna with optional cold plunge £10

⁠• Blue Lotus Intuitive Holistic Massage 1 hour £65

All requires booking with Joleene in advance 07714 568867

joleenegonzalez@me.com

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𝗥𝗲𝗳𝘂𝗻𝗱𝘀

We cannot offer refunds, but you are welcome to sell your ticket on. Please let us know the name of the person taking your place. Tickets are non transferable to future events.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴

Please bring something comfy to sit on and a yoga mat, eye mask, blanket, and cushions to make a cosy nest during the sound healing. Chairs, some bolsters, blocks and yoga mats are available at the venue. Make sure you bring plenty of water, although filtered water and herbal tea will be available at the venue. There will be sweet treats available, but feel free to bring some snacks, and a pen and paper in case you like to journal. Please bring a frame drum if you like to play it during the event. If you are staying on afterwards or the sauna, please bring a towel.

Join my WhatsApp group for upcoming events (https://chat.whatsapp.com/HDABuI73T4j7wgJhp3fFQX)

Links (https://linktr.ee/Michelle_Crozier)

Drum Dance Journey & Sound Healing

Michelle will lead you on a powerful journey of movement, rhythm, voice, and deep relaxation. We begin with an uplifting Drum Dance Journey, where the heartbeat of the drum and the power of live singing invite you to move freely, awaken your energy, and reconnect with your body. There are no steps to learn—simply allow the rhythm to guide you. The hypnotic beat of the drum can help quiet the mind, release tension, shift stagnant energy, and leave you feeling joyful, empowered, and alive.After the dance, you'll be invited to lie down and drift into a deeply nourishing Sound Healing. This blissful experience is designed to help you relax, restore, and let go of the stresses of everyday life held within the body, mind, emotions, and energy field. Be immersed in a rich tapestry of healing sounds including, shamanic drum and recorder, koshi bells, kalimba, mantra singing, sacred vocals, and angelic tones. Each instrument is carefully woven together to create a deeply restorative experience for your mind, body, and soul. Come as you are, move as you feel, and leave feeling lighter, calmer, and deeply reconnected.

𝗞𝗶𝗿𝘁𝗮𝗻

Chanting lifts the spirit and reconnects us to our heart centre. It's a well-known fact that singing mantras has a very positive impact on mental health, by reducing the levels of stress. Join us for this amazing, uplifting, and joyful singing meditation known as kirtan. Mantras are sung in a mixture of Sanskrit - which is an ancient Indian language with a high vibration and also some English. No previous experience in Sanskrit or singing required...all are welcome. Singing Mantras are from the path of Bhakti Yoga (yoga of devotion, pure love and compassion ..... especially for yourself) They produce healing vibrations that take you out of your busy mind and connect you to your heart. This can create oneness with those around you and integrate your mind, body and spirit. Heal, relax and re-energise through the power of sharing your authentic voice. The in

Description supplied by the event organiser.