Come unwind and pamper yourself in a welcoming and supportive environment at the beautiful Mountfield Retreat.

Self Care Sunday

Take this wonderful opportunity to unwind, recharge, and prioritize your well-being. Don't miss out on this chance to indulge in some much-needed self-care through kirtan, sound healing, and dance movement at the beautiful Mountfield Retreat. There is the option to stay on and enjoy the beautiful surroundings of Mountfield and have a relaxing massage with Joleene.

𝗗𝗲𝘁𝗮𝗶𝗹𝘀

Mountfield Retreat

63 The Drive Tonbridge,

Kent TN9 2LS

What three words for an exact location: (https://w3w.co/remain.ritual.lasts)

You'll find the venue at the end of a hidden driveway set back from the main street - make your way down between two hedges where you’ll see a large property. Parking is available in front of the house. PLEASE BE AWARE THAT IF YOU NEED TO LEAVE EARLY PARK ON THE STREET, AS YOU COULD GET BLOCKED IN ON THE DRIVE.

•𝙀𝙣𝙚𝙧𝙜𝙮 𝙘𝙡𝙚𝙖𝙧𝙞𝙣𝙜

•𝙀𝙘𝙨𝙩𝙖𝙩𝙞𝙘 𝙙𝙖𝙣𝙘𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙬𝙞𝙩𝙝 𝙡𝙞𝙫𝙚 𝙙𝙧𝙪𝙢𝙢𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙞𝙣𝙜𝙞𝙣𝙜

•𝘽𝙡𝙞𝙨𝙨𝙛𝙪𝙡 𝙨𝙤𝙪𝙣𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜

•𝙅𝙤𝙮𝙛𝙪𝙡 𝙖𝙣𝙙 𝙪𝙥𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙠𝙞𝙧𝙩𝙖𝙣

•𝙏𝙚𝙖, 𝙨𝙣𝙖𝙘𝙠𝙨 𝙖𝙣𝙙 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣

𝗘𝘅𝗰𝗵𝗮𝗻𝗴e

£50

£15 Kirtan only - 1.20pm-3pm

If you prefer to pay by bank transfer and save on Eventbrite fees, please contact Michelle 07407512375

michelleycrozier@gmail.com

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✨️OPTIONAL EXTRAS 3pm-6pm ✨️

Offered by the incredible Joleene

⁠• Blue Lotus Intuitive Holistic Massage 1 hour £65

All requires booking with Joleene in advance 07714 568867

joleenegonzalez@me.com

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𝗥𝗲𝗳𝘂𝗻𝗱𝘀

We cannot offer refunds, but you are welcome to sell your ticket on. Please let us know the name of the person taking your place. Tickets are non transferable to future events.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴

Please bring a yoga mat, eye mask, blanket, and cushions to make a cosy nest during the sound healing. Chairs, bolsters, and yoga mats are available at the venue. Bring a water bottle as filtered water and herbal tea will be available at the venue. There will be some snacks, and feel free to bring your lunch and also a pen and paper, in case you like to journal.

Join my WhatsApp group for upcoming events (https://chat.whatsapp.com/HDABuI73T4j7wgJhp3fFQX)

Links (https://linktr.ee/Michelle_Crozier)

Drum Dance Journey & Sound Healing

Michelle will lead you on a powerful journey of movement, rhythm, voice, and deep relaxation. We begin with an uplifting Drum Dance Journey, where the heartbeat of the drum and the power of live singing invite you to move freely, awaken your energy, and reconnect with your body. There are no steps to learn—simply allow the rhythm to guide you. The hypnotic beat of the drum can help quiet the mind, release tension, shift stagnant energy, and leave you feeling joyful, empowered, and alive.After the dance, you'll be invited to lie down and drift into a deeply nourishing Sound Healing. This blissful experience is designed to help you relax, restore, and let go of the stresses of everyday life held within the body, mind, emotions, and energy field. Be immersed in a rich tapestry of healing sounds including, shamanic drum and recorder, koshi bells, kalimba, mantra singing, sacred vocals, and angelic tones. Each instrument is carefully woven together to create a deeply restorative experience for your mind, body, and soul. Come as you are, move as you feel, and leave feeling lighter, calmer, and deeply reconnected.

𝗞𝗶𝗿𝘁𝗮𝗻

Chanting lifts the spirit and reconnects us to our heart centre. It's a well-known fact that singing mantras has a very positive impact on mental health, by reducing the levels of stress. Join us for this amazing, uplifting, and joyful singing meditation known as kirtan. Mantras are sung in a mixture of Sanskrit - which is an ancient Indian language with a high vibration and also some English. No previous experience in Sanskrit or singing required...all are welcome. Singing Mantras are from the path of Bhakti Yoga (yoga of devotion, pure love and compassion ..... especially for yourself) They produce healing vibrations that take you out of your busy mind and connect you to your heart. This can create oneness with those around you and integrate your mind, body and spirit. Heal, relax and re-energise through the power of sharing your authentic voice. The invitation is to sing, play percussion, meditate, dance or just bathe in the sounds.

With love

Michelle

𝗔𝗯𝗼𝘂𝘁 𝗠𝗶𝗰𝗵𝗲𝗹𝗹𝗲

Originally from an opera and musical theatre background, Michelle embarked on an amazing journey of self-discovery through bhakti yoga and sound healing. She fell in love with the practices many years ago and hasn't looked back since. Michelle is a multi-instrumentalist and a versatile singer who originally began as a kirtan drummer and backing vocalist. She then achieved her dream of composing and recording an album of mantras, titled Journey of The Heart. Michelle loves to teach, lead kirtans, hold sound healing and ecstatic drum dance events, and has never been more fulfi

Description supplied by the event organiser.