A SANCTUARY FOR BODY & MIND Step into a dedicated space where the outside world demands your constant attention, but here, absolutely nothing is required of you. Guided by Pól — combining 20 years of expertise with insights from modern neuroscience — this moving meditation introduces you to simple, somatic, fluid movements designed to be entirely low-pressure. There are no complicated poses, no performance, and no expectations. THIS CLASS IS PERFECT FOR YOU IF: • You feel overstimulated, depleted, or foggy-brained. • You are physically exhausted, stressed, or mentally tired of overthinking. • You need a safe space to decompress, reset, and feel comfortable in your body again. • You want an intelligent practice that respects your body's energy levels. • You want the ultimate satisfaction of gentle movement followed by deep, restorative rest. WHAT TO EXPECT: • ZERO MENTAL EFFORT: Simple, slow, somatic and therapeutic movements you can follow in a space where there is no right or wrong way. No routines to keep up with. • NATURAL STRESS RELEASE: Coordinate gentle breathing with effortless moving meditation - a somatic, fluid movement - to quiet your mind’s internal dialogue, calm your nervous system, and melt away deep muscular tension. • AUTOGENIC DEEP REST: The class culminates in a deep, body-mind relaxation technique - guiding your brain to drift into a state of profound, restorative calm. ALL LEVELS AND ABILITIES WELCOME - ABSOLUTELY NO EXPERIENCE NEEDED! PROPS PROVIDED: Props are fully provided free of charge. Just wear comfortable clothes you can move in easily and leave the effort at the door. CLASS TIME & ARRIVAL: Class begins promptly at 6:00 PM. Doors open at 5:45 PM and will close on the hour. We kindly ask that you arrive a few minutes early to settle onto your mat, as we are unable to accommodate late admittance in order to preserve the peaceful, quiet space for everyone.

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