A practical Women’s Health & strength workshop for women who are pregnant, postnatal and want to safely get back to the exercise they love

Join Chrissi and Esther for an evening about staying strong through pregnancy and returning confidently to exercise after birth.

We’ll cover and practice:

⁠Strength training during pregnancy — what can you actually keep doing?

Pelvic floor, lifting and pressure management

Diastasis: facts vs fear

Practical strategies for pelvic girdle pain

Pregnancy exercise myth busting

Preparing your body for birth

Postnatal recovery and rebuilding strength and return to running

and much much more!!

No judgement. No bounce back expectations. No blanket rules.

Just evidence based advice to help you understand your changing body and keep doing the things that matter to you.

Description supplied by the event organiser.