TRE® Tension Trauma Release Exercises are a Revolutionary Way to Feel good, Shake Out STRESS and Reset Your Nervous System

We invite you to a powerful 2 hours of healing and deep relaxation through the practices of TRE® Tension stress and trauma release exercises, neurogenic rebalancing and crystal sound bowl frequencies.

What is TRE?

TRE® is an innovate technique founded by Dr. David Berceli and uses a set of 7 gentle exercises to activate the body's natural self-regulation mechanisms through a safe neurogenic tremouring process.

TRE® helps to release stress, tension, and trauma in a natural and gentle way from the muscular, energetic, emotional and mental aspects of the body. As we begin to unwind the muscular tension patterns held in the physiology of the body, we can begin to release chronic stress, pain and energy blockages in our system, helping us to return back to a state of connection, joy, vitality, health and relaxation.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thus continuously supporting and promoting personal health and wellness.

Who can benefit?

TRE® works with the muscles and fascia, so everyone in a physical body can benefit. Anyone who is stressed (who isn't?) or just being human and trying to managing life's demands.

If your energy and physiology is stuck your life will be not be flowing either. Maybe you are trying to move forward in your career, relationships, with a project, or personal issue but find yourself collapsing, self-sabotaging or unable to make the right steps forward.

These are all signs of the body being under excess stress or past energy pattern stress that is still operating in survival mode.

TRE® can also help anyone who.......

*Is looking to rehabilitate after illness, long covid or emotional effects of this pandemic.

*Is a parent, grandparent or never stops for a second to rest

*Has a stressful job or home life, workaholic and is feeling overwhelmed or suffering from a burnout

*Has been through a traumatic accident, operation, birth trauma, illness in the past or present.

*Has experienced a recent challenging life event, break up, pressures, loss, grief

*A victim of past violence, abuse, trauma, relationship or work place.

*Soldiers, veterans, first response, civil service workers or anyone suffering with PTSD

*Is feeling down, fed up and stuck, low motivation and energy levels

*Athletes, or people who work out a lot

*Is suffering from tension and physical pain, incl fibromyalga

* A woman who as been through childbirth, postnatal depression

*Wants more energy, vitality and a happier mood

*Needs to switch off deeply relax and reset their nervous system (ASAP!)

*ANYONE WHO JUST WANTS TO FEEL GOOD, MORE RELAXED and CONNECTED! OR wants to TRY SOMETHING TOTALLY NEW!

....IF YOU STILL DON'T HAVE A REASON TO JOIN THEN CONSIDER THIS... Stress is not only a killer, but it also ages you prematurely, affects your digestion, organ function, mental health, sex drive, family, mood and relationship with yourself and others and your environment.

We all need to regulate our nervous system and release the overload of toxic stress chemicals for a healthier and happier life. The effects can be LIFE-CHANGING!

COME ALONG AND GIVE IT A TRY- WE ARE SURE YOU WILL LOVE IT !!! And look and feel 10 years younger. (no guarantees made or course!)

Your 2 hour session will look something like this:

*Gentle warm up stretches and activation exercises

*TRE Healing activity- with individual guidance and energy release assistance/healing from `Zari. Chakra clearing sound vibrations.

*Integration and relaxation with Crystal sound bowl healing

*Grounding and Share

HOST

This class will be facilitated by Zari Gemma Ferns. Certified TRE® provider with 8+years experience of teaching and 12 years of own practice.

Zari works internationally with groups in, Trauma Therapy, Meditation, kundalini and spiritual Healing and awakening. TRE® can result in strong releases for some people, and it can also be a deeply enjoyable, soothing, pleasurable, fun and a super relaxing experience. Zari holds a very safe, light and supportive space. She is also reiki master and has been energy healing for 25 years; working across internationally in this field, including practicing along side enlightened mastered, Rinpoche's and Lama's in the Himalayas and South America.

Check out some of Zari's other events on eventbrite you can join, or on the website at www.zarilove.com

ADVISORY

Please bring: an extra BLANKET and cushion. A water bottle and wear comfy stretchy clothing, (warm layers) it can get chilly when the nervous system starts to relax. We will provide a mat, single blanket, bolster and eye mask.

Not suitable if you have epilepsy, are pregnant, are on heavy medication for mental health, or a pacemaker.

Under 18's must be accompanied by a responsible adult. But we do encourge young people to learn how to manage emotions and life pressures.

Description supplied by the event organiser.