Mindfulness and Resilience Programme for families, a four-month journey where families will gain a deeper understanding of how the mind works and explore why we think, feel, and behave in certain ways. Through gentle guidance and shared experiences, both parents and children will begin to recognise patterns in their thoughts and emotions. This growing awareness fosters a sense of confidence and self-understanding, allowing each family member to feel more empowered in navigating everyday challenges with greater calm, clarity, and connection. Group will have a maximum of 10 families (1 adult and 1 child), Families will need to commit to attend the 4 full days, this programme is tailored for children starting Year 7 in September 2026, for families based in Norwich and surrounding areas, this programme has been partially funded by The Grassroots Grants Programme. Day/time: 6th September, 18th October, 15th November and 6th December 2026 – 9.30am-4pm Venue: Carrow House, 301 King Street, NR1 2TG, Norwich Cost: £60 in total per family, including 4 Retreat Days To Reserve and Book your space: https://forms.gle/yK47eRJsySwzmwRi8 Visit the following page to view more details and book tickets: Mindfulness and Resilience Programme for Families – Year 7 September 2026 Tickets, Multiple dates | Eventbrite

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