A transformative 4½-hour hypno-breath immersion with Norah | Mind & Body- release tension, reset your nervous system, laugh, breathe, enjoy.

Breathe, Laugh, Reset: A Day for You

Do you feel tension you can’t shake? Overwhelm in your body even when your mind is trying to keep up?

Breathe & Reset is a deeply held container for letting go, weaving guided breathwork, hypnosis, laughter yoga and integration to help you come home to your body.

Over 1:30 to 6:00 pm, you’ll be held safely, gently, with intention:

Experience Hypno-Breath a fusion of breathwork + hypnotic guidance to move deeper.

Release emotional or physical restrictions.

Laugh and loosen through Laughter Yoga, reactivating ease.

Integrate and reflect, so insights become embodiment.

In the company of others, in a trauma-aware, professionally held space. Whether you’re new to breathwork or seasoned, this day is for you.

Each event is intuitively adapted to the group. Depending on the number of participants and the group's needs, additional practices such as eye gazing, Witness Walk, partner connection exercises, meditation, or nervous system regulation techniques may be included to create a deeper and more personalised experience.

Guided by Nora, a hypnotherapist and breathwork guide, grounding richness in both psychology and embodiment.

What You’ll Receive

A clearly guided combination of breathwork, hypnosis, and somatic movement

Practical breath tools to bring into daily life

Emotional and physical release in a safe, held space

Joy and aliveness via laughter yoga

Time and space to integrate, reflect and anchor your experience

Connection with like-hearted participants

Who This Is For

People who feel stuck in tension, stress or overwhelm

Anyone wanting to reconnect with their body, deepen presence

Curious about breathwork, hypnotherapy or holistic healing

No prior breathwork or hypnotherapy experience needed

What to Bring / How to Prepare

Your yoga mat

A blanket in case you get cold

A blindfold / eye mask (optional, highly recommended)

A cushion or folded blanket for neck support

Wear layers and comfortable clothing

Water bottle

An open heart & willingness to breathe, feel, and release

Breathwork can be a powerful and deeply experiential practice, we ask all participants to review our full safety and contraindications guidance before attending. You can read the complete safety details here.

https://norahlife.uk/

What to expect

13:00–13:30 – Arrival, registration and welcome

13:30–18:00 – A guided therapeutic journey that may include:

Somatic breathwork

Hypno-Breath (breathwork with guided hypnosis)

Nervous system regulation

Laughter Yoga

Guided meditation

Eye gazing and connection exercises

Witness Walk

Reflection and integration

Tea break

Please note: Every event is unique. The flow of the day is intentionally adapted to the size, energy and needs of the group. While the core breathwork and hypno-breath experience will always be included, additional practices may vary to create the most supportive and meaningful experience for everyone attending.

Description supplied by the event organiser.