What comes to mind when you picture your older self? As we live longer, the conversation around ageing is changing. It’s no longer just about adding years to our lives, but about protecting our strength, independence and wellbeing for the years ahead. Join Will Harlow, Elizabeth Davies and Liz Earle as they explore the science and reality of ageing well. From building muscle and protecting bone health to understanding hormones, sleep and the habits that support long-term vitality, they challenge outdated ideas about getting older and ask how we can stay stronger, healthier and more capable at every stage of life. They talk about why ageing well isn’t about turning back the clock, but about making the most of the years ahead. There will be a book signing after this event. Get ahead of your Festival reading and visit the Waterstones Cheltenham Literature Festival bookshop and support Cheltenham Festivals with every purchase.

Description supplied by the event organiser.