A midweek pause to relax, reset and rebalance with crystal singing bowls. Release stress, calm your mind and experience deep relaxation. ✨

Midweek Wednesday Sound Healing

Looking for the perfect evening wind-down? Take a break from the busyness of the week and give yourself the gift of rest, self-love, and deep relaxation.

Using a variety of therapeutic instruments, including crystal singing bowls, you’ll be invited to lie back, get comfortable and bathe in soothing sounds and vibrations.

Sound healing can be particularly supportive for busy or overstimulated minds, including those with ADHD traits, as well as anyone experiencing everyday stress or anxious feelings.

Benefits may include:

✨ Calming and supporting nervous system regulation

✨ Reducing stress and tension

✨ Quietening a busy or overactive mind

✨ Supporting deeper relaxation and sleep

✨ Improving focus and mental clarity

✨ Encouraging emotional release

✨ Creating a greater sense of balance and grounding

✨ Giving you dedicated time to reconnect with yourself

No previous experience is needed. Simply arrive, get comfortable and allow yourself to receive.

Important Contraindications

Sound healing may not be suitable for everyone. Please contact us before booking if you:

• Have epilepsy or sound-triggered seizures

• Have a pacemaker or implanted medical device

• Are pregnant, particularly during the first trimester

• Have recently undergone surgery or have a serious medical condition

• Experience severe sound sensitivity or tinnitus

• Are currently experiencing an acute mental health crisis

If you are unsure whether sound healing is appropriate for you, please speak with your healthcare professional before attending.

Wednesday evenings at 7:30pm

📍 Yoga For The People, Huyton

The perfect midweek reset. 🤍

Description supplied by the event organiser.