Because life can feel noisy, heavy, and full… this is your invitation to pause. To step into a space where the world quiets down, your body.

Sunday Sound Healing

Looking for the perfect way to wind down your weekend? Give yourself the gift of rest, self-love, and deep relaxation before stepping into a new week.

Using a variety of therapeutic instruments, including crystal singing bowls, you’ll be invited to lie back, get comfortable and bathe in soothing sounds and vibrations.

This Sunday evening sound healing journey is a beautiful opportunity to slow down, release the week, quieten a busy mind and reconnect with yourself.

Sound healing can be particularly supportive for busy or overstimulated minds, including those with ADHD traits, as well as anyone experiencing everyday stress or anxious feelings.

Benefits may include:

✨ Calming and supporting nervous system regulation

✨ Reducing stress and tension

✨ Quietening a busy or overactive mind

✨ Supporting deeper relaxation and sleep

✨ Improving focus and mental clarity

✨ Encouraging emotional release

✨ Creating a greater sense of balance and grounding

✨ Helping you feel rested and reset for the week ahead

No previous experience is needed. Arrive, get comfortable and allow yourself to receive.

Important Contraindications

Sound healing may not be suitable for everyone. Please get in touch with us before booking if you:

• Have epilepsy or sound-triggered seizures

• Have a pacemaker or implanted medical device

• Are pregnant during the first trimester

• Have recently undergone surgery or have a serious medical condition

• Experience severe sound sensitivity or tinnitus

• Are currently experiencing an acute mental health crisis

If you are unsure whether sound healing is appropriate for you, please speak with your healthcare professional before attending.

Sunday evenings at please arrive at 6pm and we start at 6:15 pm

📍 Yoga For The People, Huyton

Close the week with intention and begin the next feeling rested, grounded and rebalanced. 🤍

Description supplied by the event organiser.