Somatic practices, breathwork, yoga and more, led by a somatic therapist & accredited facilitator. Feel more present & soothe the busy mind.

Join the first edition of the Embody Club.

Be supported in listening inwards and nurturing self-trust.

An uplifting day of somatic embodiment practices and the joy of community. Feel more present, soothe the busy mind and hear your true inner voice again.

From somatic practitioner and The Loud Quiet founder, Becky - read more about me (/about).

With guest yoga teacher Kacea Omeje

Have you been struggling to hear yourself lately and trust your inner voice?

Does your body’s intuition feel blocked by overthinking and busyness?

Your deepest wisdom becomes so much clearer when you can access your inner quiet…

Hosted by somatic practitioner and breathwork facilitator, Rebecca Ryder (https://www.theloudquiet.co.uk/about), and guest yoga teacher and holistic skincare founder, Kacea Omeje (https://www.instagram.com/kaceao/).

Allow us to support you in meeting your own needs and feeling like you again.

~ Conscious connected breathwork

~ Body awareness meditation

~ Somatic practices

~ Written enquiry

~ Calming creative exercise

~ Somatic yoga

Mats provided; you’re welcome to bring your own blanket for extra warmth.

This is a friendly, inclusive, non-judgemental container, guiding you through powerful embodiment practices and the joy of community.

A safe, trauma-informed space to show up as you are, with no pressure to get anything right.

Gently process emotions through conscious connected breathwork, and bring attention to your body through yoga.

Move through tension at your own pace, find stillness in the present moment and nourish your mind, body and soul.

Plus, self-care that goes beyond skin-deep, with enriching Earthie Organics self-massage to help heighten the senses and instil self-love.

A short guided drawing exercise will help you explore your own self-expression beyond all the noise, finding new self-understanding through your innate creativity.

The journalling practice will help you go beyond everyday repetitive thoughts, finding deeper clarity and uncovering limiting patterns.

Soften into the support of experienced facilitators and compassionate community.

Feel free to email Becky with any questions: hello@theloudquiet.co.uk.

Join The Loud Quiet newsletter (https://mailchi.mp/16573174a8c3/the-loud-quiet-newsletter) to receive notes of inspiration every Wednesday, and learn more about embodiment work and somatic therapy.

Read more about my 2027 somatic healing retreat (/events/somatic-healing-retreat).

Description supplied by the event organiser.