About This Event

With The Mobile Menopause Library and Training founder and certified menopause coach, Annette Aiken. If you’re in your mid‑30s or beyond and starting to feel a bit “off” - not quite yourself, but not sure why - you’re not alone. This friendly, interactive 90‑minute workshop is a chance to sit down, breathe, and really understand what’s going on as you move toward menopause. We’ll chat through what actually happens during this stage of life, the symptoms that can show up earlier than you expect, and the practical things you can do now to feel more prepared and confident. You’ll leave with clarity, reassurance, and a better sense of how to prepare for menopause in a calm, informed way - not in a panic. And of course, it’s a warm, welcoming space to learn, reflect, and connect with others who might be feeling the same. What you'll Learn: - What's happening in Menopause - Why symptoms can start earlier than expected - The full range of symptoms - Evidence-based lifestyle approaches - Wellbeing strategies -Support optiond - How to advocate for yourself Why Attend: - Calm, supportive environment -Clear, evidence -based information - Practical tools you can use straightaway - Space to ask questions -Connect with other likeminded people

Staying overnight?

Hotels within walking distance of Howfen House.

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