A women-only reset before Christmas. Move, breathe, reflect and reconnect through Pilates, mindset, meditation and relaxation.

Welcome to The Mind Core Retreat!

A 4-hour women-only retreat | 10am–2pm

Before the Christmas chaos begins, give yourself permission to pause.

Christmas can be a beautiful time of year — but it can also bring busy schedules, endless to-do lists and the pressure to be everything to everyone.

So, before it all begins, we’re creating a space for you to step away from the noise and come back to yourself.

Join us for four hours of movement, mindset and deep relaxation designed to help you reset your body, clear your mind and get back in the driver’s seat of your life.

YOUR MORNING INCLUDES 🤍

🧘‍♀️ Mat PilatesMove, strengthen and reconnect with your body through a feel-good Pilates session suitable for all abilities.

🧠 Mental Fitness WorkshopsPractical and empowering workshops designed to help you understand your thoughts, challenge unhelpful patterns and shift the way you approach yourself and your life.

Together, we’ll explore how to stop letting overwhelm, self-doubt and old patterns take the wheel — and start putting you back in control.

🌿 Breathwork & MeditationSlow everything down with calming breathwork and guided meditation, giving your mind and nervous system the opportunity to switch off and reset.

✨ Relaxation & Reset TimeTime to simply pause. No rushing. No responsibilities. No expectations. Just four hours dedicated entirely to you.

🍓 Snacks & RefreshmentsEnjoy some delicious snacks and refreshments throughout the morning.

🎁 Your Reset To Take HomeYou’ll receive a beautiful workbook to continue your reflections beyond the retreat, plus a thoughtful gift bag filled with little treats to take home.

THIS IS YOUR SIGN TO PRESS PAUSE.

If you’ve been feeling overwhelmed, stuck in your head, constantly putting everyone else first or simply craving some time for yourself…

this morning is for you.

Come and reset before the busiest time of the year.

Leave feeling calmer, clearer, lighter and more connected to yourself — ready to step into Christmas and the new year with intention.

This isn’t about becoming a new you.

It’s about coming back to you. 🤍

10am–2pm | Women Only | Limited Spaces

Come as you are.**Leave feeling like yourself again.

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