Ellie from Phoenix Gongs lovingly holds space to create an evening of Transformative Vibrational Sound.

Take a pause from the busy pace of life and settle into an evening of deep rest and sound. Join us for a relaxing gong bath in the cosy surroundings of this charming café-bookshop. Settle in, get comfortable and allow the soothing, resonant sounds of gongs and singing bowls to wash over you, creating a peaceful space to pause, unwind and simply be. With no experience or meditation practice needed, you can simply relax, listen and enjoy some quiet time for yourself.

Please bring your own yoga mats, blankets and pillows, etc., to get comfortable (although some spares will be available). Comfortable, loose-fitting clothing is recommended.

Please arrive 10 minutes before the session begins to give yourself time to settle before we begin.

What happens during a sound bath?

Despite the name, there is no water involved. The word bath refers to being immersed in the sounds and vibrations of the gongs and singing bowls.

How should I prepare?

Wear comfortable, warm clothing and, if you like, bring your favourite woolly socks and a bottle of water to help you feel extra comfortable. You'll be lying on your yoga mat for the duration of the sound bath, although chairs are also available.

What should I expect?

During a sound bath, you may experience dream-like imagery, see colours, or simply enjoy a deep sense of rest. Some participants notice physical sensations such as tingling or warmth, or become more aware of areas of tension or discomfort, which may gently soften or ease as the sound journey progresses. These experiences will vary from person to person, and may also differ from one session to another.

Emotionally, you may feel peaceful, joyful, reflective, or occasionally tearful. Whatever arises, you're encouraged to meet it with kindness and without judgement.

Most people find the sounds of gongs and singing bowls relaxing and meditative. Occasionally, however, you may find that a particular sound feels uncomfortable or evokes an unexpected response. If this happens, you may wish to simply return your attention to your breath, body sensations, or a gentle mantra. You're always encouraged to listen to your own needs and adjust your position or take a break if that feels right for you.

Contraindications:

Every person's experience of a sound bath is unique. Many people find sound baths deeply relaxing, restorative and supportive of their wellbeing. However, a sound bath may not be suitable for you if you:

• experience tinnitus or sound-triggered epilepsy;

• are in the first trimester of pregnancy;

• are currently receiving, or have received within the past six months, treatment or medication for a significant mental or physical health condition (please contact me to discuss your individual circumstances);

• have a pacemaker or certain implanted medical devices or metal implants.

A Note from Me:

Above all, this is an invitation to rest, to meet your experience without expectation, and to offer yourself gentle care and kindness. It is my sincere wish to create a nurturing space where you feel safe, supported, and able to simply be.

If you have any questions or would like to discuss whether a sound bath is suitable for you, please do get in touch. I would also love to hear your feedback following the session.

phoenix.gongs@gmail.com

I look forward to seeing you soon.

Ellie xxx

Description supplied by the event organiser.