Pilates, down-regulation breathwork & meditation. A Monday evening practice to reconnect with your body & support your nervous system.

Mondays | 6:30pm

📍 St. Patrick’s Woollen Mills, Douglas, Cork

This class is your space to slow things down at the beginning of the week - moving from strengthening, mindful movement into breathwork, stillness and deep rest.

We begin with a beginner-friendly mat Pilates flow, focused on strength, stability and intentional movement. Rather than rushing through the exercises, you're encouraged to stay connected to your breath and the sensations in your body as you move.

From there, we gradually slow everything down and transition into guided down-regulation breathwork - using slower, intentional breathing to support the body in shifting into a calmer, more settled state.

We finish with a guided meditation, giving you time to simply be still, reconnect with yourself and allow everything from the class to land.

This isn't just a Pilates class, and it isn't about doing more.

It's an evening to move your body, support your system and create a little more space within yourself before stepping into the rest of your week.

You'll leave feeling stronger, grounded and deeply settled.

What to Expect

• Beginner-friendly mat Pilates

• Down-regulation breathwork

• Guided meditation

• Mindful, intentional movement

• A warm and welcoming environment

• Space to slow down, reconnect and be with yourself

Who This Class Is For

This class is suitable for all levels, including complete beginners.

It’s for you if you want to:

Build strength while feeling more connected to your body

Create space away from the constant noise and stimulation of everyday life

Explore breathwork and nervous-system supportive practices

Feel calmer and more grounded heading into your week

Have a regular space that is simply yours

No previous experience with Pilates, breathwork or meditation is needed.

Spaces are intentionally limited to keep the class calm and spacious.

I can’t wait to welcome you to the mat 🤎

Lauren

Description supplied by the event organiser.